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Tai Chi is an ancient Chinese movement practice that involves slow and gentle mind-body exercise specifically aimed to improve flexibility and balance while keeping your elderly loved ones in a calm and cool state. This type of exercise is ideal for seniors because it can be done while simply standing or with support from a chair. Benefits of Tai Chi Styles of Tai ChiMost may not know that there are five styles of Tai Chi. They all derive from the original Chen style but all five are practiced today. They are: Practicing Tai Chi for just 10 minutes a day, …

Picnics are a great way to experience fresh air, feel the warmth of sunshine, and take in the scent of the outdoors. How to prepare a safe and enjoyable picnic experience for seniors Check the weather ahead of time. You do not want to travel somewhere expecting to have a lovely picnic only to be met with rain or worse, a thunderstorm. Always check and see if it’ll be a bright sunny day or at least a fair and cloudy day out before heading to a picnic. Scout for a good location. Location is key to organizing a great picnic! …