Senior Activities – Hula Hooping
Did you know that hula hooping burns the same amount of calories in an hour as running on a treadmill? Hula hooping has been around as far back as the ancient Greeks and Egyptians. It caught on again in the 1950s when hula hoops were mass produced and sold to millions worldwide. Often associated with childhood fun and nostalgia, hula hooping is a versatile and enjoyable exercise that can provide numerous benefits for the elderly. So, why not grab a hula hoop and give it a spin? Embrace the joy and health benefits that hula hooping can bring to your …
Adult Coloring Books – Senior Activities
No, these aren’t your children’s coloring books! Adult coloring books are intricate works of art that have gained popularity in recent years and have become a go-to activity for many seniors. They require dexterity, focus, concentration, and a creative eye. Unbound by the rigid rule of staying within the lines, adult coloring books encourage self-expression and creative freedom. Seniors can mix and match colors, use various shading techniques, and experiment with different coloring materials. Why should seniors try using adult coloring books? Coloring can be therapeutic and relaxing, allowing seniors to escape from the stresses of daily life and enter …
Caring for Seniors with Hearing Loss
Prevalence of Hearing Loss Among the Elderly There are millions of seniors with some form of significant hearing loss. It is the most common sensory incapacity among their age group. As a result of this, elderly people with hearing loss isolate more due to the fear of being criticized, embarrassed, or shouted at in public. Being mistakenly perceived as unresponsive or uncooperative has disabled seniors from being able to communicate with other people. This rigid isolation has led to seniors becoming depressed and anxious, having lower self-esteem, and becoming extremely sensitive and hostile towards other people. Worse, research has shown …
Fall Prevention Tips
Falls are a big deal for seniors because they can cause some serious injuries and even send them to the hospital. According to the Centers for Disease Control and Prevention (CDC), falls are one of the leading causes of fatal and nonfatal injuries amongst seniors. As we age, the risk of falling increases due to various factors like decreased mobility and changes in cognition. It’s incredibly important to take some preventative measures to keep your elderly loved ones safe and prevent falls in the home. Here are a few easy and practical steps to ensure fall prevention: Check prescription side …
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Senior Activities – Hula Hooping
Adult Coloring Books – Senior Activities
Caring for Seniors with Hearing Loss
